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15% grasa
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2320 kcal
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Fat: 109.18g | Prot: 128.57g | Carb: 212.20g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Marco Polo Merkén, Ajo en Polvo, Patatas Cocidas, Hamburguesa Casera, Aceitunas Negras, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Marco Polo Maní sin Sal, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Naranjas, Costa Costanuss Almendras, Marco Polo Nut Mix. more...
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losing 3.1 lb a week
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