Weigh In record (no journal entry) for 27 November 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1298 kcal
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Fat: 37.80g | Prot: 46.12g | Carb: 195.74g.
Breakfast: Walden Farms Apple Butter Spread, Lidl Griekse Yoghurt, De Tuinen Psyllium Vezels, Banaan, Thee, Leidingwater. Lunch: Lidl Bakkers Ontbijtkoek, Milsani Roomboter, Thee, Desembrood. Dinner: Lasagne. Snacks/Other: Kaki, Senseo Regular, Milbona Bio Organic Oat Drink, Thee. more...
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2227 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 0.8 lb a week
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