Weigh In record (no journal entry) for 25 February 2013
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1400 kcal
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Fat: 40.92g | Prot: 59.86g | Carb: 189.18g.
Breakfast: Orange Juice, semi milk, fibre bran. Lunch: Cherry Tomatoes, Fruit Corner Yoghurt with Strawberry (Pot), Original Wheatgerm, ham. Dinner: Fat Free Yoghurt, Bananas, cheddar cheese, wholemeal dinner cob, cauliflower soup. Snacks/Other: Breakfast Biscuits, hot chocolate, coffee, apple. more...
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2653 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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