Weigh In record (no journal entry) for 25 February 2013
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2436 kcal
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Fat: 74.48g | Prot: 127.71g | Carb: 328.06g.
Breakfast: Bananas, Granola, Nonfat Peach Greek Yogurt. Lunch: tomato soup, Reuben. Dinner: Butter, Red Potatoes (Flesh and Skin, Baked), Potato Dinner Rolls, Corn, Beef Steak. Snacks/Other: Skor, Milk Chocolate Kisses, Hot Tamales. more...
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3087 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 7 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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