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Irgendwann musste mein Höhenflug ja gestoppt werden. :D
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1919 kcal
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Fat: 47.69g | Prot: 44.46g | Carb: 217.20g.
Breakfast: Äpfel, Arla Frische Bio Weidemilch, Kaffee. Dinner: Alnatura Berglinsen, Kartoffeln, Milbona Weidebutter, Senf, Rote Zwiebeln, Petersilie, Lauch, Sellerie, Möhren. Snacks/Other: Ritter Sport Cranberry Nuss, Pinot Blanc. more...
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2353 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 4 hours. more...
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gaining 5.4 lb a week
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