rbanhatti's Journal, 27 November 2019

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 38.37g | Prot: 69.13g | Carb: 76.03g.   Breakfast: Egg. Lunch: Tesco King Prawns, Serious Pig Crunchy Snacking Cheese. Dinner: Unearthed Iberico Solomillo Free Range Pork, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Kellogg's Rice Krispies Squares - Rocky Road, Belmont Shortcake Biscuits, Sproud Pea Milk, Tesco Mangetout Peas, Hartley's Sugar Free Orange Jelly, Lindt 70% Dark Chocolate, Raspberries. more...

2074 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...