Weigh In record (no journal entry) for 25 February 2013
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1505 kcal
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Fat: 63.77g | Prot: 64.95g | Carb: 158.72g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mozzarella Shredded Cheese, Croutons, Fat Free Reduced Calorie Italian Dressing, Boiled Egg, Lettuce. Dinner: Original Mild Salsa, Sour Cream, 2% Milk Mexican 4 Cheese Blend, Ground Beef (85% Lean / 15% Fat), Nacho Cheese Tortilla Chips. Snacks/Other: Adventure Bar. more...
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gaining 0.7 lb a week
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