ibmcosta1's Journal, 27 November 2019

172.6 lb Lost so far: 17.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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512 kcal

Fat: 15.91g | Prot: 15.29g | Carb: 77.15g.   Lunch: Arroz Branco (Médio, Cozido) , Bacalhau à Brás. Dinner: Carr's Flatbreads Mixed Seeds. Snacks/Other: Cupcake de Chocolate. more...

2625 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...