Weigh In record (no journal entry) for 27 November 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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810 kcal
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Fat: 37.73g | Prot: 45.10g | Carb: 74.70g.
Breakfast: Queso Crema, Aminna Torrada, Campo Largo Suco Verde, Hemmer Mel, Canela, Yoki Aveia em Flocos, Banana, Ragazzo Ovo de Galinha Cozido, Café Regular. Lunch: Galo Macarrão , Itacolomy Queijo Mussarela, Pão de Açúcar Salada Colorida, Ramirez Sardinha em Óleo Comestível. Dinner: Rebanadas de Jamón, Boa Nata Queijo Mussarela, Pan Integral, Dolce Gusto Cortado. more...
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losing 6.2 lb a week
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