|
早 炒麵 咖啡
午 白飯 炸肉少 菜兩份
晚 巧克力餅1/2 牛奶 水果
運動✅
|
106.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
718 kcal
|
Fat: 24.44g | Prot: 36.63g | Carb: 87.62g.
Breakfast: 拿鐵咖啡, 炒麵. Lunch: 炒青菜, 白飯, 炸豬排. Dinner: 巧克力粒曲奇餅. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|