Tynansel's Journal, 25 February 2013

125.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.30g | Prot: 1.33g | Carb: 21.30g.   Snacks/Other: Fuji Apples, Soft Peanut Butter and Chocolate Chip Granola Bars, Roasted In-Shell Salted Peanuts Salted. more...

1858 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...