Weigh In record (no journal entry) for 25 February 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1630 kcal
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Fat: 59.60g | Prot: 70.99g | Carb: 203.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Stevia Extract, Black Tea Bags, Yogourt, Almond Butter, Whole Grain English Muffin. Lunch: Tomato Ketchup, Olive Oil Margarine, Lean Turkey Bacon (Fresca), Cheddar Cheese Slices, 100% Whole Wheat Bread, Diet Coca-Cola (Can). Dinner: Original Pasta Sauce, Extra Lean Ground Beef, Healthy Harvest Multigrain Spaghetti. Snacks/Other: Liquid Water Enhancer, Smart Pop! (0 Trans Fat), Olive Oil Margarine, Chocolate Chip Cookie. more...
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2029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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