Weigh In record (no journal entry) for 27 November 2019
|
146.7 lb
Lost so far: 68.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1243 kcal
|
Fat: 39.01g | Prot: 20.31g | Carb: 210.09g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Satsuma, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Nakd Crazy Cola Raisins, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Cauliflower . Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Tesco Cheese Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|