Weigh In record (no journal entry) for 27 November 2019
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1949 kcal
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Fat: 166.63g | Prot: 110.34g | Carb: 1.79g.
Breakfast: Butter, Eggs, Belly Pork. Lunch: Eggs, Belly Pork, Butter. Dinner: Lidl Eggs, Butter, Lidl Belly Pork. Snacks/Other: Pork Scratching Black Country, Aldi Double Cream Cowbelle Aldi. more...
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losing 5.6 lb a week
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