Weigh In record (no journal entry) for 31 August 2010
|
222.0 lb
Lost so far: 128.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
958 kcal
|
Fat: 12.04g | Prot: 79.84g | Carb: 136.17g.
Breakfast: Milk (Nonfat), Elite Whey Protein Isolate - Rich Chocolate. Lunch: Chicken Mediterranean. Snacks/Other: Zoo Animal Crackers, Mini Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|