Weigh In record (no journal entry) for 25 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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954 kcal
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Fat: 45.25g | Prot: 75.22g | Carb: 61.23g.
Breakfast: Egg, Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Sun-Dried Tomato Sausage, Swiss Cheese. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Carrots, Fuji Apples. more...
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losing 5.6 lb a week
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