Weigh In record (no journal entry) for 26 November 2019
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1129 kcal
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Fat: 46.47g | Prot: 54.97g | Carb: 120.66g.
Breakfast: White Bread , Heinz Reduced Salt & Sugar Tomato Ketchup, Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese , Marks & Spencer Soft Granary Farmhouse Bread. Lunch: Tesco Cooked Ham, Cheddar Cheese , White Bread. more...
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losing 10.8 lb a week
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AndromedaCassie's weight history
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