tcsn00per's Journal, 31 August 2010

188.4 lb Lost so far: 9.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 13.56g | Prot: 15.19g | Carb: 163.76g.   Breakfast: Cranberry Apple Raspberry Juice. Lunch: Applesauce Unsweetened, Diced Peaches in Cups, Original 99% Fat Free Mixed Berry Yogurt. more...

2835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...