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Fallen off the ban wagon, but going to try get back on..
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146.2 lb
Lost so far: 4.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1198 kcal
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Fat: 69.96g | Prot: 53.56g | Carb: 92.33g.
Breakfast: Country Style Pork Sausage, Poached Egg (with Salt), Albany Brown Bread. Lunch: Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Avocados, Lancewood Cheddar Cheese, Mixed Salad Greens, Simonsberg Feta with Black Pepper, B-Well Creamy Gourmet Mayo. Dinner: Bacon, Creamed Macaroni. Snacks/Other: Rooibos, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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