Weigh In record (no journal entry) for 27 November 2019
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1954 kcal
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Fat: 48.19g | Prot: 114.30g | Carb: 259.21g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Kaufland Gutsschinken, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g). Lunch: Müsli, Linessa Joghurt Mild 0.1%, Ja! Feine Salzstangen (30g). Dinner: Ja! Feine Salzstangen (30g), Purland Schweineschnitzel, Pellkartoffeln. more...
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steady weight
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Batumi's weight history
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