Weigh In record (no journal entry) for 25 February 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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855 kcal
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Fat: 41.97g | Prot: 88.06g | Carb: 39.10g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Sweet & Salty Granola Bars - Peanut, Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Cut Green Beans, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3040 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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bama66's weight history
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