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Woche 25.11 - 1.12
Wiegen 1/2
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151.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2600 kcal
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Fat: 66.27g | Prot: 206.05g | Carb: 286.60g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, Apfel, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Nestle Lion Wild Sweet & Salty, BioBio Broccoli, Fairmast Hähnchen Brustfilet, Oryza Natur Reis. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Avocado, Tomaten, Ei, Oryza Jasmin Reis. Snacks/Other: ESN Fruity Whey Isolate, ESN Cluster Dextrin, Koro Drogerie Bio Paranusskerne. more...
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losing 4.6 lb a week
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