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🤐
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196.0 lb
Lost so far: 37.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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884 kcal
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Fat: 57.82g | Prot: 31.82g | Carb: 59.55g.
Dinner: Steers Burger Relish Sauce, KOO Beetroot Salad Crinkle Cut, Albany Ultima Multigrain Brown Bread, Tomatoes, Onions , Egg (Whole) , I&J Beefers, Stork Country Spread Medium Fat, Pot O' Gold Cream Style Sweet Corn, Canola Vegetable Oil. more...
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gaining 1.5 lb a week
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