Weigh In record (no journal entry) for 25 February 2013
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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887 kcal
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Fat: 22.87g | Prot: 54.97g | Carb: 35.77g.
Breakfast: Peanut Butter, Pumpernickle Bread, Light Cream, Green Tea. Lunch: Shrimp. Dinner: Yellow Snap Beans, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...
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losing 0.8 lb a week
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