Weigh In record (no journal entry) for 27 November 2019
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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592 kcal
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Fat: 30.50g | Prot: 32.14g | Carb: 51.35g.
Breakfast: Cappuccino. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Tupelo Farm Kipfiletblokjes , Ratatouille. Snacks/Other: Colruyt Everyday Halfvolle Melk. more...
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steady weight
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