Goillin1's Journal, 25 February 2013

219.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 51.60g | Prot: 104.09g | Carb: 193.60g.   Breakfast: Blueberries, Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Cream of Chicken with Rice Soup (Small), Baked Potato (Peel Eaten), Turkey Burger. Snacks/Other: Strawberries. more...

2414 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...