86Jacket's Journal, 25 February 2013

222.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 66.86g | Prot: 110.65g | Carb: 125.15g.   Breakfast: Seasoned Turkey Burger. Lunch: Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, Turkey Sandwich on Wheat. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Fully Cooked Beef Skirt Seasoned For Fajitas. Snacks/Other: Tuna Salad with Egg, Bumble Bee Ham Salad with Crackers. more...

2823 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...