Weigh In record (no journal entry) for 25 February 2013
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2086 kcal
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Fat: 64.69g | Prot: 78.61g | Carb: 317.62g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Multigrain Bread, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mushroom Soup. Dinner: Fresco Soft Taco - Chicken, Chalupa Baja - Chicken. Snacks/Other: Bananas, Multi Grain Cheerios, Ambrosia, Apples, Sweet or Dark Chocolate, Chocolate Chip Z Bar, Peanut Butter Cups, Baked! Barbecue Potato Crisps (Package), Sweet or Dark Chocolate, Multigrain Bread, Carrots, Carrots, Plums, Plums. more...
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gaining 10.5 lb a week
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