Weigh In record (no journal entry) for 27 November 2019
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176.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1837 kcal
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Fat: 98.63g | Prot: 193.91g | Carb: 37.09g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Delhaize Yoghurt Griekse Wijze. Lunch: Boiled Egg, Délifin Varkensgebraad, Smatch Braadworst. Dinner: Prei, Tongfilet. Snacks/Other: Delhaize Room 35%, Melk (Vol). more...
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gaining 1.5 lb a week
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