Weigh In record (no journal entry) for 25 February 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1562 kcal
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Fat: 73.94g | Prot: 107.44g | Carb: 119.40g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: 95% Fat Free Ham, White Bread , Yellow Mustard , CHUNKY Grilled Chicken with Vegetables and Pasta. Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Colby Jack Cheese. more...
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2643 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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