Weigh In record (no journal entry) for 27 November 2019
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1497 kcal
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Fat: 53.94g | Prot: 101.03g | Carb: 154.18g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Jagdwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Jeden Tag Gemischter Aufschnitt, Laugenstange, Weizenbrötchen. Snacks/Other: Corny Free Joghurt, Kaki, Äpfel. more...
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3535 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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gaining 4.6 lb a week
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