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WOW - finally my counting carbs and calories and writing everything down and working out is showing results. From a slow crawl down the scale this morning was a BIG jump downward. I'll hold onto this feeling during the frustration of not seeing progress for days on end.
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200.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1776 kcal
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Fat: 105.54g | Prot: 144.81g | Carb: 66.20g.
Breakfast: Coffee (Brewed From Grounds), Beef Steak, Sour Cream. Lunch: Unsweetened Iced Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mushroom Pieces and Stems, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey Roasted Peanuts, Giant Milk Chocolate Bar, G2 Glacier Freeze. more...
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3026 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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