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keto, glukoza 82.
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177.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1107 kcal
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Fat: 82.53g | Prot: 42.78g | Carb: 54.02g.
Lunch: Nasze Smaki Kiełbasa Śląska , Ser Feta, Oliwa z Oliwek, Green Factory Mix Sałat z Rukolą, Ogórek (ze Skórką), Seler Naciowy, Czerwona Papryka. Dinner: Mango. more...
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losing 9.3 lb a week
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