Weigh In record (no journal entry) for 25 February 2013
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2013:
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1237 kcal
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Fat: 65.47g | Prot: 61.85g | Carb: 105.82g.
Breakfast: Sausage On Biscuit. Lunch: roma tomato, gala apple, Kraft Raspberry viniagrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: asparagus, salmon cake. Snacks/Other: almonds, dark chocolate pomegranate, Cottage Cheese (Lowfat 2% Milkfat), strawberries. more...
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losing 1.8 lb a week
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