Weigh In record (no journal entry) for 27 November 2019
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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994 kcal
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Fat: 41.17g | Prot: 102.11g | Carb: 48.33g.
Breakfast: Творожный Рулет💜, Индеец в Кабаке💛. Lunch: Говядина Отварная, Рис Отварной. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Творожный Рулет💜. more...
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losing 12.3 lb a week
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