PbSULAK's Journal, 26 November 2019

410.0 lb Lost so far: 45.6 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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2499 kcal

Fat: 166.72g | Prot: 200.61g | Carb: 24.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Turkey Meat. Dinner: Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Bulk Supplements Whey Protein Isolate - Unflavored, Beef Stew Meat, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Bulk Supplements Whey Protein Isolate - Unflavored. more...

4734 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...