Weigh In record (no journal entry) for 25 February 2013
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1153 kcal
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Fat: 22.86g | Prot: 30.15g | Carb: 214.57g.
Breakfast: Frozen Strawberries, Frozen Mango Chunks, SP Complete Protein Powder, Bananas. Lunch: Mixed Vegetables (Side). Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Vegetables, Kimchi, Instant Brown Rice. Snacks/Other: Kiwi Fruit, Avocados, Yam. more...
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losing 5.6 lb a week
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