Weigh In record (no journal entry) for 27 November 2019
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1296 kcal
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Fat: 61.07g | Prot: 108.03g | Carb: 86.68g.
Breakfast: 咖啡, 白蘑菇（炒）, 煎雞蛋, 雞胸肉（不吃皮）, 水煮或烘焙煮玉米. Lunch: 萬歲牌 堅果, 白蘑菇（炒）, 蔬菜湯（低鈉，加水）, 雞胸肉. Dinner: 竹筍, 竹筍, 炒青菜, 墨魚, 涼拌黃瓜, 紅龍 牛肉湯, 紅龍 牛肉湯. more...
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losing 6.2 lb a week
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