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thyroid medicine change made a difference, going back to 100
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1260 kcal
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Fat: 33.41g | Prot: 75.42g | Carb: 177.36g.
Breakfast: activia light, string cheese. Lunch: v8 v fusion, tilapia, mashed potato, green beans. Dinner: strawberries, smoky roasted chicken. Snacks/Other: cereal. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 45 minutes. more...
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gaining 2.1 lb a week
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