Weigh In record (no journal entry) for 26 November 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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626 kcal
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Fat: 21.78g | Prot: 38.20g | Carb: 70.04g.
Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Tomates, Dole Lechuga Escarola, Queso Parmesano (Rallado), Frutos Del Maipo Primavera, Jumbo Trutro Largo de Pollo, Muslo de Pollo, Fideos. Dinner: Fruna Alfajor Twingo. more...
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losing 0.3 lb a week
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