vickihedrick's Journal, 25 February 2013

Chinese food for dinner last night

149.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.40g | Prot: 27.75g | Carb: 241.01g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Fuji Apples, Crunchy Granola Bars - Oats 'N Dark Chocolate, Soy Yogurt Peach. Dinner: Gluten Free White Sandwich Bread, California Avocados . Snacks/Other: Quakes Rice Snacks - Apple Cinnamon. more...

2308 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...