Weigh In record (no journal entry) for 31 August 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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730 kcal
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Fat: 25.04g | Prot: 38.98g | Carb: 87.44g.
Breakfast: caramel latte. Lunch: cafe steamers. Dinner: chicken fries, cut green beans. more...
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steady weight
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