Weigh In record (no journal entry) for 27 November 2019
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117.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1020 kcal
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Fat: 44.50g | Prot: 56.54g | Carb: 96.65g.
Breakfast: Hard-Boiled Egg. Lunch: Basmati Rice (Cooked), Roasted Potato, Carrots, Ocean Royale Barramundi Portions. Dinner: Cooked Lentils (Fat Added in Cooking), Beef, Basmati Rice (Cooked). Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Carman's Dark Choc Cranberry & Almond Bar, Gloria Jeans Cappuccino (Small). more...
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losing 1.5 lb a week
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