Weigh In record (no journal entry) for 25 February 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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3022 kcal
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Fat: 72.04g | Prot: 79.49g | Carb: 411.80g.
Breakfast: Oranges. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Double Stuf Sandwich Cookies, Martini, Spaghetti Sauce with Meat (Canned), Red Table Wine , Macaroni, Martini. Snacks/Other: White Bread, Table Water Crackers, Roasted Garlic Hummus (Sabra), Table Water Crackers, Roasted Garlic Hummus (Sabra), Clif Bar - White Chocolate Macadamia Nut, butter, White Bread. more...
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2854 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 43 minutes. more...
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losing 1.4 lb a week
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