Weigh In record (no journal entry) for 25 February 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1974 kcal
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Fat: 51.48g | Prot: 84.95g | Carb: 297.50g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Cream (Light), Santa Fe Style Rice & Beans. Dinner: Pork Chop, Black-Eye Peas, Quinoa (Cooked), Butter, Brown Rice. Snacks/Other: Slow Churned Ice Cream, Greek Yogurt - Plain, Bananas , Sugar Free Hot Chocolate, Light Soymilk, Thin Mints. more...
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2148 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 15 minutes, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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