Weigh In record (no journal entry) for 31 August 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2245 kcal
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Fat: 72.32g | Prot: 110.45g | Carb: 109.56g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Frozen Green Beans, Navels Oranges, Lean Turkey Burgers. Dinner: Reduced Fat Thin Wheat Crackers, Cheddar Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Strip Steak, Cabernet Sauvignon Wine. Snacks/Other: Light Beer, Vodka, Lite Blueberry Yogurt. more...
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losing 14.0 lb a week
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