bowlin771029's Journal, 27 November 2019

MC3

137.1 lb Lost so far: 2.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 51.22g | Prot: 54.77g | Carb: 132.95g.   Breakfast: 7-11 中熱拿, 番石榴. Lunch: 貢丸, 青江菜, 油豆腐, 全聯 金針菇, 控肉. Dinner: 肉圓. Snacks/Other: 餅乾. more...

401 kcal

Activities & Exercise: Stair Climber (Stepper) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...