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johntar
Journal
31 Aug 10
johntar's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
240.5 lb
Lost so far:
41.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1972 kcal
Fat: 110.55g | Prot: 221.99g | Carb: 6.76g.
Dinner:
Skirt Steak, Greek Salad.
more...
3345 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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