Weigh In record (no journal entry) for 26 November 2019
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2278 kcal
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Fat: 63.66g | Prot: 201.52g | Carb: 216.93g.
Breakfast: Private Selection Mixed Berries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Legion Whey+. Dinner: Butcher Box Wild Caught Alaskan Sockeye Salmon, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Red Potatoes (Flesh and Skin). more...
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gaining 28.0 lb a week
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