bama66's Journal, 31 August 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 33.95g | Prot: 47.42g | Carb: 113.72g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 9 hours, Sleeping - 6 hours. more...